Kate RoustioSep 21, 20222 minWellness EssentialsWellness Essentials: At WorkIt is critical to evaluate the proper set up of your work environment because it is often the cause of most stress injuries, such as...
Kate RoustioSep 21, 20222 minWellness EssentialsWellness Essentials: At HomeRestoring the natural curves of your spine helps to maintain proper nutrition to your discs, which improves posture and range of motion....