Eating Well: Read the Labels
Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how...
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STAGES WELLNESS
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Kate Roustio
Sep 16, 20222 min
Eating Well: Hall of Fame Ingredients
Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize...
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Kate Roustio
Sep 15, 20222 min
Eating Well: Hall of Shame Ingredients
Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the...
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Kate Roustio
Sep 15, 20221 min
Treat Others Well: Love Others
Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra...
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Kate Roustio
Sep 15, 20221 min
Treat Others Well: Advanced Citizenry
Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in....
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Kate Roustio
Sep 15, 20222 min
Treat Yourself Well: Turn Off the TV
There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity,...
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Kate Roustio
Sep 15, 20221 min
Treat Yourself Well: Quit Smoking
Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature...
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Kate Roustio
Sep 15, 20222 min
Treat Yourself Well: Get Your Sleep
Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the...
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Kate Roustio
Sep 15, 20222 min
Treat Yourself Well: Change Unhealthy Habits
There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When...
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