Kate RoustioSep 16, 20222 minWellness Lifestyle TipsEating Well: Read the LabelsJust about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how...
Kate RoustioSep 15, 20222 minWellness Lifestyle TipsEating Well: Hall of Shame IngredientsSugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the...