Kate RoustioSep 16, 20222 minWellness Lifestyle TipsEating Well: Read the LabelsJust about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how...
Kate RoustioSep 15, 20222 minWellness Lifestyle TipsEating Well: Hall of Shame IngredientsSugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the...
Kate RoustioSep 15, 20222 minWellness Lifestyle TipsTreat Yourself Well: Turn Off the TVThere are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity,...
Kate RoustioSep 15, 20221 minWellness Lifestyle TipsTreat Yourself Well: Quit SmokingSmoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature...