Kate RoustioSep 21, 20222 minWellness EssentialsWellness Essentials: At WorkIt is critical to evaluate the proper set up of your work environment because it is often the cause of most stress injuries, such as...
Kate RoustioSep 21, 20222 minWellness EssentialsWellness Essentials: At HomeRestoring the natural curves of your spine helps to maintain proper nutrition to your discs, which improves posture and range of motion....
Kate RoustioSep 16, 20222 minWellness Lifestyle TipsEating Well: Read the LabelsJust about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how...
Kate RoustioSep 16, 20222 minWellness Lifestyle TipsEating Well: Hall of Fame IngredientsHealthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize...
Kate RoustioSep 15, 20222 minWellness Lifestyle TipsEating Well: Hall of Shame IngredientsSugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the...
Kate RoustioSep 15, 20221 minWellness Lifestyle TipsTreat Others Well: Love OthersAlthough you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra...